{"id":6408,"date":"2026-04-19T18:44:24","date_gmt":"2026-04-19T18:44:24","guid":{"rendered":"https:\/\/aemoita.pt\/aemoita\/?p=6408"},"modified":"2026-04-19T18:45:46","modified_gmt":"2026-04-19T18:45:46","slug":"importancia-do-sono-na-nossa-saude","status":"publish","type":"post","link":"https:\/\/aemoita.pt\/aemoita\/2026\/04\/19\/importancia-do-sono-na-nossa-saude\/","title":{"rendered":"Import\u00e2ncia do Sono na nossa Sa\u00fade!"},"content":{"rendered":"\n<p>No dia 15 de abril a\u00a0Dr.\u00aa Sandra Marques\u00a0deu-nos o prazer de, mais uma vez, a ouvirmos falar sobre a\u00a0Import\u00e2ncia do Sono na nossa Sa\u00fade!<\/p>\n\n\n\n<p>Num audit\u00f3rio completamente lotado, com alunos de 10.\u00ba (10.\u00baP3) e 11.\u00ba ano (11.\u00baA1, 11.\u00baA2\/D4, 11.\u00baD1 e 11.\u00baP3), e alguns professores, a Dr.\u00aa Sandra Marques discorreu sobre as caracter\u00edsticas fisiol\u00f3gicas do sono, o ritmo circadiano, etapas do sono, a import\u00e2ncia das horas de sono nas v\u00e1rias idades, o atentado que a sociedade de hoje faz \u00e0 qualidade do sono e as v\u00e1rias implica\u00e7\u00f5es disso na sa\u00fade de cada um!<\/p>\n\n\n\n<p>O sono\u00a0\u00e9 um pilar fundamental da sa\u00fade f\u00edsica e mental, essencial para a restaura\u00e7\u00e3o do corpo, consolida\u00e7\u00e3o da mem\u00f3ria, regula\u00e7\u00e3o do humor e metabolismo.<\/p>\n\n\n\n<p>Dormir bem fortalece o sistema imunit\u00e1rio e previne doen\u00e7as cr\u00f3nicas. A priva\u00e7\u00e3o de sono pode causar fadiga, irritabilidade, d\u00e9fices cognitivos e aumentar o risco de v\u00e1rias doen\u00e7as, como, por exemplo, doen\u00e7as cardiovasculares, diabetes e obesidade.<\/p>\n\n\n\n<p>Uma noite de sono reparadora \u00e9, portanto, essencial para manter a sa\u00fade geral e garantir energia para o dia a dia!<\/p>\n\n\n\n<p>Poder\u00e1 ver algumas fotos da atividade no Padlet do PES\/GIAA:<\/p>\n\n\n\n<p><a href=\"https:\/\/shre.ink\/ESMPadletPESGIAA\">https:\/\/shre.ink\/ESMPadletPESGIAA<\/a><\/p>\n\n\n\n<p>Se quiser descobrir mais sobre o sono pode aceder a:<\/p>\n\n\n\n<p><a href=\"https:\/\/sleepdoctor.com\/sleep-quiz\">https:\/\/sleepdoctor.com\/sleep-quiz<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/chronoquiz.com\/\" target=\"_blank\">http:\/\/chronoquiz.com\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/humansleepproject.org\/pt\/mctq\/mctq-regular\">https:\/\/humansleepproject.org\/pt\/mctq\/mctq-regular<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-id=\"6415\" src=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145009-scaled.jpg\" alt=\"\" class=\"wp-image-6415\" srcset=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145009-scaled.jpg 2560w, https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145009-300x225.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-id=\"6414\" src=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_144847-scaled.jpg\" alt=\"\" class=\"wp-image-6414\" srcset=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_144847-scaled.jpg 2560w, https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_144847-300x225.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" data-id=\"6413\" src=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145802-scaled.jpg\" alt=\"\" class=\"wp-image-6413\" srcset=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145802-scaled.jpg 1920w, https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145802-225x300.jpg 225w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-id=\"6412\" src=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_144835-scaled.jpg\" alt=\"\" class=\"wp-image-6412\" srcset=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_144835-scaled.jpg 2560w, https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_144835-300x225.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-id=\"6411\" src=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145033-scaled.jpg\" alt=\"\" class=\"wp-image-6411\" srcset=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145033-scaled.jpg 2560w, https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145033-300x225.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-id=\"6410\" src=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145020-scaled.jpg\" alt=\"\" class=\"wp-image-6410\" srcset=\"https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145020-scaled.jpg 2560w, https:\/\/aemoita.pt\/aemoita\/wp-content\/uploads\/2026\/04\/20260415_145020-300x225.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>No dia 15 de abril a\u00a0Dr.\u00aa Sandra Marques\u00a0deu-nos o prazer de, mais uma vez, a ouvirmos falar sobre a\u00a0Import\u00e2ncia do Sono na nossa Sa\u00fade! Num audit\u00f3rio completamente lotado, com alunos de 10.\u00ba (10.\u00baP3) e 11.\u00ba ano (11.\u00baA1, 11.\u00baA2\/D4, 11.\u00baD1 e 11.\u00baP3), e alguns professores, a Dr.\u00aa Sandra Marques discorreu sobre as caracter\u00edsticas fisiol\u00f3gicas do sono, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-6408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agrupamento"],"_links":{"self":[{"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/posts\/6408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/comments?post=6408"}],"version-history":[{"count":2,"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/posts\/6408\/revisions"}],"predecessor-version":[{"id":6418,"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/posts\/6408\/revisions\/6418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/media\/6409"}],"wp:attachment":[{"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/media?parent=6408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/categories?post=6408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aemoita.pt\/aemoita\/wp-json\/wp\/v2\/tags?post=6408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}